: Multitasking is the enemy of Zen. It fractures your attention and spikes your cortisol. When you are writing an email, just write the email. When you are in a meeting, close your other browser tabs. Do one thing at a time with your full presence.
Transitioning to a Zenti lifestyle doesn't require clearing your calendar or moving to a mountain. You can start with these three small shifts: : Multitasking is the enemy of Zen
Intention is your compass. It is the practice of asking yourself why you are doing something before you actually do it. Without intention, we fall into passive living—letting other people’s priorities dictate our day. : Multitasking is the enemy of Zen