Based on typical lesson structures in her courses, the content in this series generally includes:
The specific file "s5 (10).mp4" likely refers to (or similar numbering) within one of her digital programs. Primary Subject : Yoni Egg Yoga and "Yoni Breathing".
: The courses often involve step-by-step instructions on matching breath with movement—specifically, inhaling to "grip" or contract the yoni muscles while performing yoga postures. 📋 Content Highlights
: Voice-over guidance for beginner to advanced levels.
: Focuses on the "four pillars of yoga" and using the Yoni Egg for healing and empowerment. ⚠️ Important Considerations
: Official content is typically behind a paywall on Thinkific or mentioned on her YouTube channel .