Workout

: Follow up with higher-rep exercises (10–20 reps) to build endurance and muscle response.

If you are looking for a pre-built structure to write into your journal, consider these methods: workout

: End with light mobility or stretching to aid recovery. Popular Training Frameworks : Follow up with higher-rep exercises (10–20 reps)

: Briefly mention how you felt, any "flare-ups" or pains, and technical cues that helped you perform better. Structure of a Single Session any "flare-ups" or pains

A standard, efficient workout write-up typically follows this flow:

: Note your Rate of Perceived Exertion (RPE) —how hard the set felt on a scale of 1 to 10—to help manage fatigue.

Should I Just Write My Own Routine? - Training - T Nation by Biotest