Weightlifting, | Olympic Style

Modern competitions consist of two distinct lifts performed with a barbell:

Olympic-style weightlifting, also known simply as "weightlifting," is a competitive strength sport where athletes attempt to lift a loaded barbell from the floor to an overhead position in an explosive manner. Unlike powerlifting, which focuses on absolute strength through slower movements, Olympic weightlifting tests explosive power, speed, timing, and high-level kinesthetic awareness. Core Competition Lifts Weightlifting, Olympic Style

: The barbell is lifted from the floor to an overhead position in one continuous, fluid motion. It is the swifter of the two lifts and generally utilizes a wider grip. Modern competitions consist of two distinct lifts performed