Trx [2027]

Change your body angle relative to the floor. A steeper angle (moving closer to the anchor for rows or further back for push-ups) increases resistance.

Focuses on the hips and hamstrings, like a hamstring curl. Change your body angle relative to the floor

Watch this comprehensive demonstration of 27 different TRX exercises to help you master proper form and variety: Beginner's Guide to the TRX (27 EXERCISE DEMOS!) KevTheTrainer YouTube• Mar 19, 2024 Beginners guide to using TRX suspension straps Change your body angle relative to the floor

Develops anti-rotational core strength through twisting movements. Safety & Common Mistakes Change your body angle relative to the floor

A wide stance is more stable and easier; a narrow or single-leg stance increases difficulty. Foundational Movements