Tranquilize

Whether it’s your breath or a candle flame, give your mind one single thing to hold onto.

When your mind wanders (and it will), gently guide it back without judgment. 3. The Power of "Probable Impossibilities" tranquilize

Put the phone in another room. If you aren’t looking at the noise, it can’t shout at you. Whether it’s your breath or a candle flame,

When the "mental noise" settles, clarity re-emerges . To get there faster, try these quick sensory "tranquilizers": tranquilize

Even a five-minute walk can act as a natural sedative for a frantic brain. The Takeaway