Directing your home and plants toward the sun can drastically change your environment.
: Use the sun as a focal point for gratitude. Books like Turn Toward the Sun offer interactive guides on letting go and embracing the "light" in your life. 3. Home & Garden: Maximizing Exposure Towards the sun
: Stand barefoot on the earth (soil, grass, or sand) to maximize the "grounding" effect while you gaze. Directing your home and plants toward the sun
If you are lost or just want to know your cardinal directions, the sun is your most reliable natural compass. : Only practice during the first hour after
: Only practice during the first hour after sunrise or the last hour before sunset when the UV index is lowest.
Many use the sun as a tool for mental and spiritual grounding, a practice often called "Sun Gazing" or "Surya Yog."