!tomate Un Respiro! Mindfulness - Mario Alonso ... -

Activating the parasympathetic nervous system to reduce the physiological toll of stress.

Approach your routine—like drinking coffee or walking—as if it were the first time, noticing new details. !Tomate un respiro! Mindfulness - Mario Alonso ...

Our mental projections often alter our perception of reality, making us see threats where there are only challenges. Dr. Puig explains that mindfulness is the practice of with an attitude of openness and curiosity, rather than judgment. By training the mind to return to the here and now , we can: Activating the parasympathetic nervous system to reduce the

You don't need a mountain retreat to practice mindfulness. According to Dr. Puig's teachings, it can be integrated into your daily life: !Tomate un respiro! Mindfulness - Mario Alonso ...