Perform a "rev your motorcycle" motion by rotating your pinkies/elbows forward while keeping your thumbs anchored.
Use your hands as an anchor to "hook" and pull against to help flare the lats out. : Pull your elbows back initially to feel the lats engage. TM Chub Lat Spreads mp4
: Avoid shrugging your shoulders upward, as this hides the neck and makes the pose look cramped. Keep shoulders "back and down." Common Mistakes to Avoid Front Lat Spread Tutorial Perform a "rev your motorcycle" motion by rotating
