Tina Tosh Apr 2026

AARP. (2020). Technology and Social Isolation Among Older Adults.

National Sleep Foundation. (2020). Screen Time and Sleep. tina tosh

Pew Research Center. (2020). Mobile Technology and Home Broadband 2020. National Sleep Foundation

American Academy of Pediatrics. (2020). Media Use in School-Aged Children and Adolescents. Pediatrics, 146(3), e2020023814. Pew Research Center

The impact of technology on mental health is complex and multifaceted. While technology has the potential to provide numerous benefits, such as access to mental health resources and social connections, it also poses significant risks, including screen time and sleep disturbances, cyberbullying and online harassment, and social media addiction. To mitigate the negative effects of technology on mental health, it is essential to promote healthy technology use habits, such as setting boundaries around screen time, engaging in offline activities, and seeking help when needed.