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: Engage in 20–30 minute sessions of low-impact cardio, such as brisk walking or water aerobics, to support heart health and muscle maintenance.

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: Follow the 30-30-30 rule : consume 30g of protein within 30 minutes of waking, followed by 30 minutes of low-intensity exercise to support metabolism and lean muscle. : Engage in 20–30 minute sessions of low-impact

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Swimming is an excellent hobby to take up for older adults! It is tons of fun and offers a wide range of added health benefits.