The Trigger Point Therapy Workbook: Your Self-t... (2026)

The workbook is built on the theory of —tiny, hyper-irritable "contraction knots" that develop in overworked or injured muscles.

is a foundational resource for individuals seeking to manage chronic muscle pain without invasive procedures. Originally authored by massage therapist Clair Davies and now maintained by his daughter, Amber Davies, the book simplifies complex medical concepts into actionable self-care techniques. Core Concepts and Philosophy The Trigger Point Therapy Workbook: Your Self-T...

Sections are divided by body area (e.g., head, shoulders, back, and even pelvic/genital areas) to help readers quickly find relevant information. The workbook is built on the theory of

Targeted massage is used to increase circulation and oxygenation at the trigger point, which often results in immediate relief. Practical Features and Techniques The Trigger Point Therapy Workbook: Your Self-T...