The Techniques Of Judo Apr 2026
These are used to throw an opponent to the floor with speed and force. They are split into standing and sacrifice categories.
: Applying pressure to the elbow joint to force a submission. 3. The Three Stages of a Throw The Techniques of Judo
: Involve reaping or sweeping the opponent's legs, such as O Soto Gari (Large Outer Reap). Sutemi-waza (Sacrifice Techniques) These are used to throw an opponent to
: Pinning the opponent to the mat for a specific duration (e.g., Kesa Gatame or Scarf Hold). : The final movement that completes the throw
: The final movement that completes the throw. Common Competition Techniques Primary Action Uchi-mata Inner thigh reap; frequently used in elite competition. Seoi-nage Shoulder throw where the opponent is pulled over the back. Harai-goshi Koshi-waza A hip sweep where the opponent is drawn onto the hip. Kami-shiho-gatame Osaekomi-waza Upper four-corner hold-down.