Recognizing that suffering and personal inadequacy are part of the shared human experience.
Turning with loving awareness toward difficult experiences rather than suppressing them. The Mindful Self-Compassion Workbook: A Proven ...
Being warm and understanding toward ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain or flagellating ourselves with self-criticism. Key Exercises and Practices The Mindful Self-Compassion Workbook - Guilford Press Recognizing that suffering and personal inadequacy are part