The Dialectical Behavior Therapy Skills Workboo... File

The workbook is structured into four main areas to help you build resiliency and emotional balance:

: Teaches you how to cope with painful events by building resiliency and finding new ways to soften the impact of upsetting circumstances without losing control. The Dialectical Behavior Therapy Skills Workboo...

Below is the core summary of the book's purpose and the four key skill modules it covers, which is commonly found on its back cover and in its opening pages: 📘 The workbook is structured into four main areas