The — Class

This Is What It's Actually Like To Take 'The Class ... - theSkimm

: Users report an intense focus on emotional release , using repetitive movements (like doing burpees for the length of an entire song) to clear "brain chatter" and stress. The Class

Depending on whether you're looking for the wellness method or the critically acclaimed film, here are the reviews for " The Class ." This Is What It's Actually Like To Take 'The Class

“It’s like therapy and an intense workout, all in one... Basically, a free pass to get weird, and who doesn’t want that?!” Nina Elise · 9 years ago Basically, a free pass to get weird, and

“I finally feel like I found a workout that I WANT to do. I love the mindfulness and the encouragement to just let everything go.” Reddit · r/workout · 1 year ago

: It is often noted for its lack of judgment; participants describe it as a safe space where it is normal to shout or even cry during the movements.