The China Study: Revised And Expanded Edition: ... -

: A whole-food, plant-based diet (WFPB) is the gold standard for health . This means focusing on fruits, vegetables, grains, and legumes while avoiding meat, dairy, and eggs.

Whether you're struggling with a health issue or just want to live a longer, more energetic life, The China Study offers a clear roadmap. As the authors put it, the key to a healthy life lies in three things: The China Study: Revised and Expanded Edition: ...

The China Study: Can Your Dinner Plate Save Your Life? In a world where one day eggs are a superfood and the next they’re "health hazards," it’s hard to know what to believe. If you’re looking for a definitive guide that cuts through the noise, look no further than by T. Colin Campbell, PhD and Thomas M. Campbell II, MD . : A whole-food, plant-based diet (WFPB) is the