: Exposing closed eyelids to sunlight while moving the head slowly from side to side to help the eyes adjust to light and reduce strain.
(Revised Edition): This is the definitive source for Bates' programs. It is available at retailers like Barnes & Noble for approximately $18.99 or at Walmart for around $10.72 . The Bates method for better eyesight without gl...
: Moving the eyes or the entire body back and forth to create an illusion of objects "swinging" in the opposite direction, which is intended to prevent "staring" or fixed looks. : Exposing closed eyelids to sunlight while moving
: Collectors can find older printings, such as a 1943 version, through Rare Book Cellar for approximately $72.95 . : Moving the eyes or the entire body
: Imagining detailed objects or scenes, particularly the color black, to relax the mind and clarify visual imagination. What Modern Science Says
If you are interested in the history or specific techniques of this approach, you can find various editions of the original book and modern guides from retailers:
Bates believed that vision problems like nearsightedness, farsightedness, and astigmatism were caused by chronic tension. His techniques focus on "dynamic relaxation" to restore natural visual habits: