Focus on the tactile sensations of the breath at the nostrils or the expansion of the abdomen.
Placing your focus on an object (e.g., the breath) for a few seconds.
Total effortless focus; the mind rests naturally on the object. The Attention Revolution: Unlocking the Power o...
A state of profound mental and physical pliancy and bliss. Practical Exercises to Start
Subduing even subtle forms of laxity (dullness) and excitation. Focus on the tactile sensations of the breath
Overcoming resistance to meditation and calming the mind.
Available at Barnes & Noble and Broadway Books . Audiobook: Narrated by Tom Pile on Google Play or Audible . The Attention Revolution: Unlocking the Power o...
The power of mindfulness prevents the mind from completely losing the object.