Tabata Music - Tusa | Intense No Equipment Workout Access

– Focus on core engagement and speed.

– A fluid movement from a jump to a push-up and back up.

This 4-minute intense Tabata workout piece is built for the rhythm of Karol G and Nicki Minaj's "," following the strict 20/10 protocol (20 seconds of maximum effort followed by 10 seconds of complete rest) . Workout Structure Tabata Music - Tusa | INTENSE No equipment workout

– Drive knees to chest quickly to spike heart rate.

Maximize your results by alternating between these high-intensity bodyweight movements: – Focus on core engagement and speed

– Push through the fatigue to maintain explosive height.

This routine is designed for at-home use with needed. It consists of 8 rounds, each lasting 30 seconds. Total Duration : 4 Minutes Intervals : 20s Work / 10s Rest Cycles : 8 Rounds The "Tusa" Tabata Routine Workout Structure – Drive knees to chest quickly

– Repeat for maximum cardiovascular burn.