Subway

: Ask for sauces to be applied before the vegetables or spread evenly on the bread to avoid a messy center. Healthier Choices : Opt for 9-grain wheat bread and lean proteins like Rotisserie-Style Chicken or Oven-Roasted Turkey to keep calories and sodium in check. Maximize Your Rewards

: You typically earn 10 points for every $1 spent. Once you reach 400 points, you can redeem them for $2 in Subway Cash .

: Members often get access to "Buy One, Get One" (BOGO) offers on footlongs through the Subway App . Fun Facts & History Subway

Subway has grown from a single shop in 1965 to one of the world's largest restaurant chains:

: The program features three levels—Pro, Captain, and All-Star—with higher tiers earning points faster. : Ask for sauces to be applied before

Whether you are looking to build the perfect sandwich or interested in the brand's history, there are several ways to get more out of your Subway experience. Ordering Like a Pro

: Request your ingredients in the order the "Sandwich Artist" follows: bread and size, then meat and cheese, then toasting, and finally veggies and sauces. Once you reach 400 points, you can redeem

To ensure your sandwich is built correctly and efficiently, follow these employee-recommended tips: