Strength Rules, How To Get Stronger Than Almost... Link

Focus on the Squat, Deadlift, Bench Press, and Overhead Press.

Aim for 1 gram of protein per pound of body weight. Strength Rules, How to Get Stronger Than Almost...

To move heavy weight, your body needs a fuel surplus to repair muscle tissue. Focus on the Squat, Deadlift, Bench Press, and

Strength is an adaptation to stress. If the stress doesn’t increase, the strength won't either. Focus on the Squat

Rarely go to absolute failure. Leaving 1–2 reps "in the tank" allows you to recover for the next session. If you want to build a specific plan, let me know:

To get strong at a movement, you must perform that movement frequently.

Rest 3–5 minutes between sets to allow ATP (energy) to fully recover.