Stephanie Rage -

Another issue is the cyberbullying and online harassment that many people experience on social media. A survey conducted by the Pew Research Center found that 59% of teens have experienced online harassment, with 43% experiencing severe forms of harassment, such as physical threats or sustained harassment (Hertz et al., 2019). This can lead to feelings of anxiety, depression, and isolation.

Cain, N., & Gradisar, M. (2010). Electronic media use and sleep in school-aged children and adolescents: A review. Sleep Medicine, 11(8), 735-742. stephanie rage

The advent of social media has revolutionized the way we communicate, interact, and share information. Over the past decade, social media has become an integral part of our daily lives, with billions of people around the world using platforms like Facebook, Instagram, and Twitter to connect with others. However, a growing body of research suggests that excessive social media use can have a profound impact on our mental health. Another issue is the cyberbullying and online harassment

Király, O., Potenza, M. N., Stein, D. J., King, D. L., Hodgins, D. C., Saunders, J. B., ... & Demetrovics, Z. (2019). Mental health and addictive behaviors in young people: A systematic review of clinical and neurobiological findings. Journal of Behavioral Addictions, 8(3), 537-553. Cain, N

Burke, M., Marr, J., & McGannon, K. (2010). The relationship between social network activity and depression in young adults. Journal of Psychology and Theology, 38(2), 131-143.

Social media can also disrupt sleep patterns, which is essential for maintaining good mental health. Exposure to screens and the constant notifications from social media can interfere with the body's natural sleep-wake cycle, leading to sleep deprivation and fatigue. A study published in the journal Sleep Health found that exposure to electronic devices before bedtime was associated with poorer sleep quality and increased symptoms of depression and anxiety (Cain & Gradisar, 2010).