Because it is a 7z archive, standard Windows or Mac folders might not open it with a double-click.
The .7z extension indicates a . This format is used to bundle multiple files—often large datasets or software drivers—into a single, smaller package. Common contents of this specific file typically include: StairmasterComp.7z
The "Comp" in the filename usually stands for or Competition . If your file contains performance logs, here is how to interpret the metrics: 1. Floors Per Minute (FPM) This is the "gold standard" of stair climbing. Beginner: 30–50 FPM Intermediate: 60–80 FPM Elite: 100+ FPM 2. METs (Metabolic Equivalent of Task) Because it is a 7z archive, standard Windows
Comparison data between different StairMaster models (e.g., SM3 vs. Gauntlet). Common contents of this specific file typically include:
In this post, we’ll break down what the file represents, how to open it, and how to use the "Comp" (Comparison) data to level up your training. 📦 What is StairmasterComp.7z?
If the data shows your heart rate is lower than the benchmark, ensure you aren't leaning on the rails. Standing upright engages the core and increases calorie burn by 20%.