Squad' Jump - .. |

The squat jump is a high-impact plyometric exercise that combines traditional squat strength with explosive power to target your glutes, quads, and hamstrings. By focusing on vertical force, it improves lower-body power and boosts your heart rate for cardiovascular conditioning. Proper Form & Technique

To execute the movement safely and effectively, follow these steps: How To Do A Squat Jump | The Right Way | Well+Good