Self-therapy: A Step-by-step Guide To Creating ... Link

: Bring your attention inward and notice where the part is located in or around your body.

: Discover what the protector is afraid would happen if it stopped doing its role. Self-Therapy: A Step-By-Step Guide to Creating ...

: Young, wounded parts that carry painful memories and "burdens" like shame or fear. The Step-By-Step Guide : Bring your attention inward and notice where