[s4e5] Naughty Monkey Kicks At Tree File

Practice holding the low crouch for 30 seconds to build leg endurance.

This guide breaks down the specific movement sequence and technical nuances of , a common technique found in various Shaolin-derived and internal martial arts forms. 🐒 The Core Concept [S4E5] Naughty Monkey Kicks At Tree

Perform the kick in slow motion to ensure your balance is perfect. Practice holding the low crouch for 30 seconds

Drop your center of gravity into a deep (Pan Bu). Wrap your arms inward to protect the torso. Keep your eyes fixed forward; do not look at the ground. 2. The Coil Twist your torso toward the leading leg. Shift 70% of your weight onto the back leg. Store potential energy in the Achilles tendons and glutes. 3. The "Kick at Tree" (The Strike) [S4E5] Naughty Monkey Kicks At Tree