[s2e16] Self Care Link

This episode focuses on the specific challenge of as a barrier to self-care.

In this episode featuring guest Nikki Parkinson, the focus shifts to the intensity of midlife and the "rebirthing" process that occurs during this stage.

: The hosts review how emotional awareness and setting firm boundaries are the "upgraded" self-care techniques needed to find relief from chronic stress. Other Noteworthy S2E16 "Self Care" Moments [S2E16] Self Care

: Reviews the "Restoration Pathway," a program model focused on long-term self-restoration for those in recovery or experiencing homelessness.

: The review highlights the importance of seeking treatment during perimenopause rather than waiting until symptoms become overwhelming. This episode focuses on the specific challenge of

In this episode, Zoey attempts to organize a "self-care weekend" to get her friends back on track after various personal upheavals.

This S2E16 episode is reviewed as one of the most "inspiring 55 minutes" for those looking to apply a survivalist mindset to everyday stressors. Other Noteworthy S2E16 "Self Care" Moments : Reviews

: Dr. Eileen Barrett discusses the "emotional resilience" required for healthcare workers to sustain themselves while advocating for institutional change.