[s1e1] Stress-proof Page

: The episode focuses on the fight-or-flight response and the impact of chronic cortisol levels on the body. It explores "stress resilience"—the ability to acknowledge and use stress rather than just trying to eliminate it.

: He enters a burning building to locate and rescue a dummy, forcing him to maintain composure in a chaotic environment. [S1E1] Stress-Proof

To prepare for the final challenge, Chris undergoes high-pressure simulations designed to spike his stress levels: : The episode focuses on the fight-or-flight response