Restoring Your Eyesight:: A Taoist Approach

: When Liver Qi stagnates (often due to stress, poor sleep, or excessive screen time), it can manifest as dry, red, or blurry eyes. Daily Taoist Eye Exercises

: Press points around the eye, including the inner corner (Jingming), cheekbone (Sibai), and temple (Taiyang), to release tension. Restoring Your Eyesight: A Taoist Approach

: Follow the "20-20-20 rule"—every 20 minutes, gaze at something 20 feet away for 20 seconds to release the ciliary muscle. : When Liver Qi stagnates (often due to

Devoting 3–5 minutes daily to these practices can reduce digital strain and improve flexibility: Devoting 3–5 minutes daily to these practices can

: Slowly move eyes in circles, five times each way, to engage the extraocular muscles.

: Rub palms to create heat and gently cup closed eyes for 60 seconds to relax muscles and rest the retina.

provides the physical nourishment needed for sharp, moist, and flexible ocular structures. Liver Qi governs the smooth movement of the eyes.