: Used frequently for their "meaty" texture and deep umami flavor in soups and stews.
This guide explores , which are plant-based meals traditionally eaten during Orthodox fasting periods. These recipes exclude meat, dairy, and eggs, focusing instead on grains, legumes, vegetables, and mushrooms. 🥗 Core Components of Lenten Cooking
: Sunflower oil with the scent of seeds adds a nostalgic, nutty layer to simple salads.
: Buckwheat ( grechka ), bulgur, quinoa, and pearl barley form the hearty base of most meals.