: Tangible supports such as financial stability, safe physical environments, and access to professional guidance like coaching or therapy.
To effectively re-resource, it is helpful to look at different "buckets" of support: re resourcing
: These include personal attributes like self-awareness, emotional intelligence, and the ability to regulate your nervous system through techniques like grounded breathing or "glimmer" hunting—finding small moments of safety and joy. : Tangible supports such as financial stability, safe