Рџ’¦post Xmas Workout Timeрџ’¦ !s.mp4 -

Alternative: Regular air squats if you need a lower-impact version. Focus: Core stability and heart rate elevation.

This routine focuses on high-intensity intervals and compound movements to boost metabolism and improve cardiovascular health after holiday indulgence. рџ’¦POST XMAS WORKOUT TIMEрџ’¦ !S.mp4

Drink 16–20 oz of water immediately after the session. Alternative: Regular air squats if you need a

Form: Keep your chest up and your back knee hovering just above the floor. Focus: Core and shoulder stability. Tip: Try not to let your hips rock side to side. 5. Burpees (10 reps) Focus: Full-body explosive movement. Alternative: Step-back burpees to reduce intensity. The "Paper" Recovery Protocol: рџ’¦POST XMAS WORKOUT TIMEрџ’¦ !S.mp4

Focus on hip flexors and lower back (Cobra pose and Pigeon pose).