Skip to main content

: Activating muscles without moving the joint, such as quad sets (squeezing the thigh muscle against the bed) or gluteal squeezes .

: Seated breathing exercises to help maintain lung health after anesthesia. General Guidance for Movement Practice Post-Op Knee Exercises: Get Moving Again with Confidence post_op_movement_practice (540p).mp4

While the specific movements depend on the type of surgery (e.g., knee, shoulder, or hip replacement), standard routines often include: : Activating muscles without moving the joint, such

: Progression toward weight shifting (standing and moving weight side-to-side) and straight leg raises once initial healing has begun. or hip replacement)

Post_op_movement_practice - (540p).mp4

: Activating muscles without moving the joint, such as quad sets (squeezing the thigh muscle against the bed) or gluteal squeezes .

: Seated breathing exercises to help maintain lung health after anesthesia. General Guidance for Movement Practice Post-Op Knee Exercises: Get Moving Again with Confidence

While the specific movements depend on the type of surgery (e.g., knee, shoulder, or hip replacement), standard routines often include:

: Progression toward weight shifting (standing and moving weight side-to-side) and straight leg raises once initial healing has begun.