Physique Formula 💯

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You can’t out-train a poor diet. The Formula: Calories + Protein + Consistency. Bulk: Surplus of 200–500 kcal. Cut: Deficit of 300–500 kcal. Physique Formula

Aim for 1.6g–2.2g per kg of body weight to preserve muscle. Learn more about protein requirements on Healthline . Physique Formula