These capacities focus on performance in sports and specific physical activities:
: The ratio of fat-free mass (muscle, bone, water) to fat mass in the body. Skill-Related Components physical fitness
: The ability of your heart and lungs to supply oxygen to muscles during sustained physical activity, such as running or swimming. These capacities focus on performance in sports and
: The maximum amount of force a muscle can exert in a single contraction, like lifting a heavy weight. physical fitness
: The ability to change the body's position quickly and efficiently.
A well-rounded fitness routine balances five essential health-related elements:
: Using senses and body parts together to perform tasks accurately.