Developed by Hans Selye, this theory posits that the body goes through three stages when stressed: alarm, resistance, and exhaustion. Periodization aims to keep athletes in the "resistance" phase to promote growth without reaching exhaustion.
The methodology is built upon several physiological and psychological principles designed to optimize adaptation:
Periodization is a systematic approach to athletic training that involves the strategic manipulation of training variables to peak for competition while minimizing the risk of overtraining. Rooted in the pioneering work of —often cited as the father of modern periodization—this methodology has become the standard for sports scientists and coaches worldwide. Core Theoretical Foundations
The entire long-term plan, often culminating in a major competition. 4 to 12 weeks
This is the process where the body, after being stressed by training, recovers to a higher level of fitness than before the stimulus.
The smallest unit, focusing on weekly variations in volume and intensity. Methodologies of Periodization
