New Functional Training For Sports Today

Most sports are played on one leg at a time. If you aren't doing single-leg squats and deadlifts, you're missing the "functional" piece of the puzzle.

Train multi-planar movements (squat, lunge, hinge, push, pull, and carry). Don't just get big. Get athletic . 🏃💨 New Functional Training for Sports

#FunctionalTraining #MichaelBoyle #SportsPerformance #TrainLikeAnAthlete #StrengthAndConditioning #InjuryPrevention #AthleticDevelopment Top Resources for Functional Training Most sports are played on one leg at a time

Success starts with mobile ankles, stable knees, and mobile hips. If one link breaks, the whole chain fails. Don't just get big

In coaching legend Michael Boyle breaks down how to build an athlete that is actually functional on the field, court, or ice. It’s not about how much you bench—it’s about how that strength translates to speed, power, and injury resilience. Key Takeaways to Transform Your Game:

Your core’s job is to resist movement (anti-rotation, anti-extension) to protect your spine and transfer power from your legs to your arms.

Are you still stuck in a bodybuilding mindset for your sports performance? It’s time to level up. 🚀