: Most human exercises are built on seven basic movement principles: Hinge, Plank, Push, Pull, Squat, Lunge, and Rotation [12].
: Medical and fitness professionals categorize movement into specific types such as Flexion (bending), Extension (straightening), Abduction (moving away from the center), and Adduction (bringing closer) [25]. Movement
: Sharing movies or clips to inspire others to attempt the same moves [14]. : Most human exercises are built on seven
: Physical movement is often used to "metabolize" strong emotions like grief or rage, helping them pass through the body rather than staying "stuck" [21]. 2. Education: Movement as a Learning Tool Abduction (moving away from the center)