It boosts emotional regulation, reducing negative self-criticism and fostering self-compassion.
Developed by experts like Jon Kabat-Zinn, mindfulness is conscious awareness of the unfolding of experience moment-by-moment. Mindfulness
Focusing on the physical sensation of feet touching the ground while walking. It boosts emotional regulation
Focusing on the sensation of breath entering and leaving the body for 1–3 minutes. Mindfulness