: When cleaning or working, expect to get distracted. Instead of fighting it, simply keep a "mental anchor" to return to your original task—like a June bug hitting a screen—until it's done.
: Identify where your hours disappear. Many people struggle with time blindness , especially those with ADHD, making it hard to perceive the passage of time. Me TimeHD
: End your day by writing everything down in a notebook or app. This isn't a to-do list, but a way to clear your head so you can actually relax. Option 2: OwnTHD Guide (Audio Production) : When cleaning or working, expect to get distracted
: Use apps for digital decluttering or set strict offline hours to ensure your "Me Time" isn't consumed by unproductive screen time . : When cleaning or working