Mamas -

: Keep ethylene-releasing fruits like apples and bananas away from sensitive items like avocados to prevent premature spoiling [27].

For nursing and postpartum mothers, selecting seasonal produce is a vital strategy for maintaining energy and supporting a healthy milk supply. Incorporating fresh, nutrient-dense fruits and vegetables helps meet the increased caloric demands of breastfeeding—typically 2,300 to 2,700 calories per day [22]. 🥬 Top Produce for Lactation Support : Keep ethylene-releasing fruits like apples and bananas

: Spinach, kale, and Swiss chard are rich in phytoestrogens , which may positively impact prolactin levels [1, 8]. 🥬 Top Produce for Lactation Support : Spinach,

: Stock your nursing area with shelf-stable produce like bananas and oranges for easy one-handed snacking [13, 24]. 🗓️ Seasonal Produce Guide

: Apricots and dates provide essential calcium and iron , which can be depleted after childbirth [19, 23]. 🗓️ Seasonal Produce Guide