Legs

: The longest and strongest bone in the body, connecting the hip to the knee.

: Protects the knee joint and helps it extend. : The longest and strongest bone in the

: Essential for hip stability and explosive power. 2. Training & Fitness from the Ground Up - HSS

: Used for bending the knee and extending the hip. : The longest and strongest bone in the

: Responsible for straightening the knee.

Training your legs is crucial for injury prevention and overall metabolic health. A Guide to Your Leg Muscles, from the Ground Up - HSS