Kriya Yoga -

The practice aims to withdraw life energy from the senses and direct it upward through the spinal chakras, leading to inner peace, expanded awareness, and eventually "bliss consciousness" or God-communion. Practice and Techniques

While considered an ancient practice mentioned in the Bhagavad Gita and Patanjali’s Yoga Sutras , it was reintroduced to the modern world by Mahavatar Babaji and his disciple Lahiri Mahashaya . Kriya Yoga

The term "Kriya" is derived from the Sanskrit root kri , meaning "to do" or "to act," signifying that spiritual union is achieved through specific actions or rites. The practice aims to withdraw life energy from

Kriya Yoga is a comprehensive psycho-spiritual system of meditation and breath control designed to accelerate spiritual evolution and improve mental and physical well-being. It is often described as a "scientific" approach to realizing the soul, utilizing specific techniques to harmonize and direct life energy ( pranap r a n a ) through the spine and brain. Core Philosophy and Origins Kriya Yoga is a comprehensive psycho-spiritual system of

The system typically involves a series of graduated steps rather than a single exercise. What Is Kriya Yoga? | Brother Chidananda

Paramahansa Yogananda popularized the practice globally through his book Autobiography of a Yogi and the Self-Realization Fellowship .