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Throwing techniques are broadly divided into two main categories: ( Tachi-waza ) and Sacrifice Techniques ( Sutemi-waza ). Standing Techniques ( Tachi-waza )
5 techniques where the thrower falls backward (e.g., Tomoe-nage , Sumi-gaeshi ). Kodokan Judo Throwing Techniques
The final application of force to complete the throw. Primary Classifications Throwing techniques are broadly divided into two main
10 techniques using the hips as a fulcrum (e.g., O-goshi , Harai-goshi ). Primary Classifications 10 techniques using the hips as
These throws are performed while the thrower ( tori ) remains upright. They are further categorized by the primary part of the body used to execute the throw:
In these techniques, the thrower intentionally falls to the ground to use their body weight and momentum to throw the opponent.
The movement of turning in and positioning one's body to prepare for the throw.