Karatay Mutfaдџд± Вђ“ Canan Efendigil Karatay -

Karatay Mutfağı (Karatay Cuisine) is a specialized cookbook by cardiologist that adapts traditional Turkish flavors to her high-protein, low-glycemic nutrition philosophy. 🥗 Core Principles of Karatay Mutfağı

8-10 unsalted olives and half a glass of walnuts or hazelnuts.

The book serves as a "healthy living prospectus," focusing on permanent weight loss and metabolic balance. Karatay Mutfağı – Canan Efendigil Karatay

Two eggs (boiled or cooked in butter) and palm-sized feta cheese.

Grilled fish, veal, or lamb (without calorie counting). Karatay Mutfağı – Canan Efendigil Karatay

Emphasis on "clean" foods, homemade yogurt, butter, and natural vinegar.

Bread is replaced by raw nuts like walnuts or almonds. Lunch & Dinner Karatay Mutfağı – Canan Efendigil Karatay

The diet typically consists of two or three main meals, with a strict "no eating after 8:00 PM" rule.