: Kneading, rolling, and lifting the soft tissue to release deeper tension.
: Circular or transverse pressure applied to a specific spot to break up adhesions or scar tissue. jmac massage
: Applying direct pressure to hypersensitive spots (knots) for 10–20 seconds until they release. Aftercare Guide : Kneading, rolling, and lifting the soft tissue
: Long, gliding strokes with light to medium pressure to warm up the tissue and improve blood flow. jmac massage
To maximize the benefits of a professional sports or remedial massage:
: Wait at least 24 hours before returning to heavy training to allow your muscles to adapt and recover.
A typical session may include a combination of these standard strokes: