Struggling with that "all or nothing" mindset after a long winter? Remember: movement is for the long haul. Slow and steady always wins. Here are 3 ways I’m prepping my body today:
Best if you are a writer looking for professional editing services.
For more tips, follow Dr. Jenna Justice or check out her work at Empowered Movement PT .
If I only have 20 minutes, I use 20 minutes. Strength training should support your life, not compete with it.
Best if you are sharing a tip for the hypermobility community (hEDS/POTS).
Struggling with that "all or nothing" mindset after a long winter? Remember: movement is for the long haul. Slow and steady always wins. Here are 3 ways I’m prepping my body today:
Best if you are a writer looking for professional editing services.
For more tips, follow Dr. Jenna Justice or check out her work at Empowered Movement PT .
If I only have 20 minutes, I use 20 minutes. Strength training should support your life, not compete with it.
Best if you are sharing a tip for the hypermobility community (hEDS/POTS).
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