Jeff Nippard's Upper Lower Strength And Size Pr... -

Complete beginners (under 2 years experience), as the high volume and 6-day frequency can be overwhelming. Advanced powerlifters purely seeking 1-rep max strength may find the 70–80% intensity range too low for peaking.

The Official Guide includes an Excel tracking sheet that auto-populates weights based on your 1-rep maxes, plus technique videos for all movements. Who Is This For? Jeff Nippard's Upper Lower Strength and Size Pr...

The program is primarily offered in two versions depending on your availability: Complete beginners (under 2 years experience), as the