Intimate Connections < 2025-2026 >

Dr. David D. Burns’ "Intimate Connections" applies Cognitive Behavioral Therapy (CBT) to combat loneliness and shyness by addressing the cognitive distortions that hinder romantic connections. The book, praised for its actionable exercises, focuses on building self-esteem and independence as a foundation for healthy relationships, though some readers note the 1980s-focused advice can feel dated. For a detailed comparison with the author's other works, see the analysis on Angela Poch . Intimate Connections by David D. Burns - Goodreads